A groundbreaking study has revealed that engaging in specific brain training exercises can significantly lower the risk of dementia, including Alzheimer’s disease. Conducted over 20 years, the research published in the journal Alzheimers & Dementia found that older adults who participated in 14 to 22 hours of targeted brain training experienced a 25% reduction in their risk of being diagnosed with dementia. Dr. Michael Alosco from Boston Medical Center’s neurology department emphasized the importance of these findings, suggesting that simple cognitive exercises could serve as a powerful tool in combating age-related cognitive decline.